January 20, 2019

CrossFit Carnivore – Class WOD Deadlift (3, 3, 3, 3, 3, 3) 3 at 50% 3 at 60% 3 at 65% 3 at 70% 3 at 75% 3 at 80%

CrossFit Carnivore – Class WOD Metcon (Time) Aerobic capacity/Active recovery: 10 rounds 200 meter run Rest 1:1 (rest between rounds as long as it takes to run the 200 meters)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 hang power cleans 21 lateral burpees 12 push jerk 21 TTB 115/85# Deadlift