January 20, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 20 PVC Good Mornings 20 Kip Swings Weightlifting Minute: 17-28 Every 1:30 x 7 Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 Mountain Climbers 5 Power Cleans 10

CrossFit Carnivore – Class WOD Push Jerk (5, 4, 3, 2, 1) E3MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 85% Metcon (Time)