CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds: 4:00 to complete 15 lateral burpees 12 DL 9 hang power cleans 6 push jerk 115/80# ***working with
CrossFit Carnivore – Class WOD Snatch Balance ((1 + 1) x 5) Pausing snatch balance + snatch balance: Pause for 3 second on the first snatch balance, increase weight each