CrossFit Carnivore – Class WOD
Back Squat (4 x 3)
E3MOM:
4 sets of 3 reps at 88%
Front Squat (3 x 8)
E3MOM:
3 sets of 8 reps at 60%
Metcon (Time)
3 rounds:
5 front squats 115/85
10 pistols
15 box jumps 24/20
10:00 time cap
January 21, 2019
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