CrossFit Carnivore – Class WOD
Back Squat (4 x 3)
E3MOM:
4 sets of 3 reps at 88%
Front Squat (3 x 8)
E3MOM:
3 sets of 8 reps at 60%
Metcon (Time)
3 rounds:
5 front squats 115/85
10 pistols
15 box jumps 24/20
10:00 time cap
January 21, 2019
Categories:
Related Post
October 12, 2019October 12, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds: 15 KBS 70/53# 500 M row/400 M run 40 DU 30:00 time cap
July 13, 2019July 13, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3 800 M medball run 30/20# 75 Box jump overs 24/20″ 50 Clean and jerks 135/95# 75 Pull
June 21st, 2021June 21st, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jumping Jacks Tabata x 3 BB strict press BB Front Squat Warm Up clean Weightlifting Minute: 19