CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute burpees
Warm Up Snatch
Weightlifting
MInute: 14 -29
Every 90s x 10
Complex
Snatch Grip DL +
Power Snatch +
Hang Full Snatch +
OHS
Weight is athlete’s choice
Metcon
Minute: 32 – 50
Time Cap: 18 Minutes
Metcon (Time)
20-14-8
Burpee to SA DB Power Snatch
Cals On Bike