CrossFit Carnivore – Class WOD
Metcon (Time)
21-15-9
Box jump overs 24/20
Power cleans
Chest to bar
Front squats
Lateral barbell burpees
Push jerks
115/80#
Working with a partner
Partner A: 21 box jump overs
Partner B: 21 box jump overs
Partner A: 21 C2B….
Each partner completes an entire set before the next person does the same set