CrossFit Carnivore Uncategorized January 22, 2020

January 22, 2020

January 22, 2020January 22, 2020 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-10

1 Minute Squat Thrusts (Aka No push up burpee)

2 Rounds:

10 BB Good Mornings

10 BB Hang Cleans(1st Round)/ 10 BB Hang Snatch(2nd Round)

10 Thrusters

Weightlifting

Minute: 15-30

15 EMOM (2:30 x 6)

Deadlift

8@50%

6@60%

4@70%

2 @80%

2@90%

5@75%

*Lower the weight. Do not drop at the top*

Metcon

Minute: 35-50

Metcon (AMRAP – Reps)

2 Sets:

20s Max Rep Hang Pwr Clean

40s Rest

20s Max Rep Hang Sqt Clean

40s Rest

20s Max Rep Hang Pwr Snatch

40s Rest

20s Max Rep Hang Sqt Snatch

40s Rest

Rest 4 Minutes, Repeat

RX: 115/85

Mobility

Keg Drill

https://youtu.be/sKeiNRX9kYo

Suprapatellar Smash

https://youtu.be/-CwxtEK3T9o

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