CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
30s Butt Kicks
30s High Knees
Tabata x 3
BB Hang Power Clean
BB Stict Press
Warm Up Jerk
Weightlifting
Minute: 14 -22 Jerk
Warm Up Clean
Minute: 27- 35 Clean
Every 2:00 x 8
Jerk (Split or Push) (Every 2:00 as follows)
3 @ 75%
3 @ 80%
3 @ 85%
3 @ 90%
* Can be done from the Rack*
Clean (Every 2:00 as follows)
3 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%
*Not touch and go*
*Power or Full*
Metcon
Minute: 40-55
Time Cap: 15 MInutes
Metcon (Time)
8 Rounds for Time:
5 Power Clean & Jerks
7 TTB
RX: 135/95