CrossFit Carnivore – Class WOD
Deadlift (4 x 3)
E3MOM:
4 sets of 3 reps at 87%
Deadlift (3 x 8)
Deficit deadlifts
E3MOM:
3 sets of 8 reps at 70%
Metcon (No Measure)
12 EMOM
Minute one: strict pull ups
Minute two: double unders
Minute three: OH carry