January 23, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40 Min () Metcon (Time) For Time: One Person Working at a time, 1000m Row 100 Lunges W/ Wall

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 2 Minute Good Mornings Tabata x 3 Push ups sit ups Weightlifting Minute: 15-25 Romanian

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-20 Metcon (AMRAP – Reps) 10 Minute AMRAP 20 Double Unders 2 SA DB Power