CrossFit Carnivore Uncategorized January 23, 2020

January 23, 2020

January 23, 2020January 23, 2020 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

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Warm-up

400m Run

2 Rounds

10 Kip Swings

10 Knees To Elbow

Metcon

Metcon (Time)

50 Abmat Buy In:

21 Pull-Up (No Butterfly)

21 TTB

100m Run

15 Pull-Up (No Butterfly)

15 TTB

200m Run

9 Pull-Up (No Butterfly)

9 TTB

400m Run

50 Abmat Buy Out

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