January 28th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0- 10 200m Run 2 Rounds 10 BB Hang Pulls 8 BB Hang PWR Cleans 6 Strict Press Weightlifting Minute:

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (AMRAP – Reps) EMOM x 10 Odd Minute: Max Cal Bike Even Minute: Max Air Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (4, 4, 4, 4, 4) Deficit deadlifts: standing on a 25 lb plate or greater perform a deadlift-we will be doing