CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
Splitting evenly with a partner
100 Sit Ups
50 Cal Row
90 KBS Swings
40 Cal Row
80 Push Ups
30 Cal Row
70 KB Shoulder 2 Overhead
20 Cal Row
60 Burpees
10 Cal Row
RX – 53/35
40 Minute Time Cap