CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Lunge
elbow, pigeon, calf
2 Rounds
5 TTB
30s Cobra
Weightlifting
Minute: 18-30
Every: 1:30 x 10
Front Rack Lunge (6 reps)
Weight is Athlete’s Choice
* Use a weight that allows you to hold the bar PROPERLY*
**Full Grip is better if mobility allows it**
Metcon
Minute: 35-45
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
6-4-2
TTB
Power Clean
Rx: 135/95
6-4-2 = 1 Round