CrossFit Carnivore – Class WOD
Metcon (Weight)
5 rounds
Minute one: 3 strict press
Minute two: 6 push press
Minute three: 9 push jerks
Minute four: rest
70% of strict press max
Metcon (No Measure)
15 EMOM
Minute one: 10 sit ups
Minute two: 10 DB snatch 30/20
Minute three: 10 DB russian twists