CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Air Circles
PVC Pass/ ATW
20 KB Halos 10/direction
20 KB Around the body 10/direction
Go Over Jerks
Weightlifting
Minute: 15-29
Every 2:00 x 7
Jerk (Split or Push) (7 sets of 3 reps)
@65%
Metcon
Minute: 33-45
Metcon (AMRAP – Reps)
12 Minute AMRAP
2 Wall Balls
2 Burpees
4
4
6
6
8
8
………….
Be smart. 12 minutes is a lot of time