CrossFit Carnivore – Class WOD
Back Squat (5 x 2)
E3MOM
2 reps at 91% for 5 sets
Front Squat (4 x 6)
E3MOM
6 reps at 66% for 4 sets
Metcon (AMRAP – Rounds and Reps)
8 amrap
10 box jumps 24/20″
20 jumping air squats
30 DU
January 28, 2019
Categories:
Related Post
October 16th, 2021October 16th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40 Minutes Metcon (Time) 4 Rounds 20 Ground 2 OH 20 OH Lunges 20 Push Ups ( Feet on
November 23rd, 2021November 23rd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 KBS Kip Swing Accessory Minute: 14- 30 Every 4:00 x 4 Suitcase Carry (50m/
November 6th, 2021November 6th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner (40 min cap) Accumulate 50 Cal Row buy in 40 Rounds 1 Power Snatch 2 lateral