CrossFit Carnivore – Class WOD
Back Squat (5 x 2)
E3MOM
2 reps at 91% for 5 sets
Front Squat (4 x 6)
E3MOM
6 reps at 66% for 4 sets
Metcon (AMRAP – Rounds and Reps)
8 amrap
10 box jumps 24/20″
20 jumping air squats
30 DU
January 28, 2019
Categories:
Related Post
October 15, 2018October 15, 2018
CrossFit Carnivore – Class WOD Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No
December 9, 2019December 9, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 5) One set of 5 back squats every 4:00 x 3 working up to 75-80% Metcon (AMRAP –
Class WOD – Mon, Nov 14Class WOD – Mon, Nov 14
CrossFit Carnivore – Class WOD Coach Jess Birthday WOD (AMRAP – Reps) 11 AMRAP 13 pistols 13 HSPU -2:00 rest- 11 AMRAP 13 air squats 13 TTB -2:00 rest- 11