CrossFit Carnivore Uncategorized January 28, 2020

January 28, 2020

January 28, 2020January 28, 2020 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Learning to Move

Minute: 0-35

Clean Clinic

Coaches will demo and drill the grip, setup, pulls, catch, etc.

Weightlifting

Remainder of the class

Clean (1RM)

Catch in a squat if you can. If not, Power Clean. (DO NOT CATCH IN POWER POSITION, THEN SQUAT)

Core

Accumulate 50 Hollow Rocks

https://youtu.be/p7j02V1fIzU

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