CrossFit Carnivore – Class WOD
Learning to Move
Minute: 0-35
Clean Clinic
Coaches will demo and drill the grip, setup, pulls, catch, etc.
Weightlifting
Remainder of the class
Clean (1RM)
Catch in a squat if you can. If not, Power Clean. (DO NOT CATCH IN POWER POSITION, THEN SQUAT)
Core
Accumulate 50 Hollow Rocks
https://youtu.be/p7j02V1fIzU