CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Reps)
40 Minute Amrap w/ a partner
3200m Row
90 Box Jump Overs
80 KBS 53/35
70 Burpees
60 Plate to Overhead
50 Plate Overhead lunges
40 TTB
30 KB Hang Power Cleans 53/35
20 Pullups
10 Air Squats
3200m Row
Split reps evenly
If you finish, go back up the ladder