January 2nd, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climbers 3 Rounds 5 Slow and Controlled Ring Rows 10 Jumping Air Squat 10 Second HS Hold (Get

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 800 M run together

CrossFit Carnivore – Class WOD Snatch Balance (5 sets) Pausing snatch balance (3 seconds) + pausing OHS (3 seconds) + snatch balance (no pause). One complex every 2 minutes for