January 3, 2019 January 2, 2019January 2, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 15/12 calorie row 12 burpees 100 M farmers carry 53/35 Post navigation PREVIOUS PAGE Previous post: January 2, 2018NEXT PAGE Next post: January 4, 2018 Related Post 9/11 Tribute WOD9/11 Tribute WOD CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2001 M row buy in -then- 4 rounds: 11 Box jumps 24/20 11 Thrusters 11 Burpees 11 Pull ups 11 June 4, 2018June 4, 2018 CrossFit Carnivore – Class WOD Snatch Balance (3, 3, 3, 2, 2, 1) E2MOM-start at 50% of 1RM snatch, increase weight IF form remains-focus on weight in heels and speed October 5th, 2021October 5th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks 20 Kip Swings 20 Push Ups Accessory Minute: 14 – 30 Every 4:00 x 4
9/11 Tribute WOD9/11 Tribute WOD CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2001 M row buy in -then- 4 rounds: 11 Box jumps 24/20 11 Thrusters 11 Burpees 11 Pull ups 11
June 4, 2018June 4, 2018 CrossFit Carnivore – Class WOD Snatch Balance (3, 3, 3, 2, 2, 1) E2MOM-start at 50% of 1RM snatch, increase weight IF form remains-focus on weight in heels and speed
October 5th, 2021October 5th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks 20 Kip Swings 20 Push Ups Accessory Minute: 14 – 30 Every 4:00 x 4