CrossFit Carnivore – Class WOD View Public Whiteboard Squat Clean (10 x 1) Every 1:30 perform one hang squat clean and one squat clean at 75% Metcon (Time) 3 rounds:
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) With a partner for 40 minutes , switching movements every 2:00 Wallballs Cal Row Partner A max
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 37 AMRAP 2 squat cleans (155/115#) 13 pull ups 84 double unders Working with a partner