CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 2 Rounds 10 Kip Swings 10 BB Hang Clean & Jerks Weightlifting Minute: 19-29 Every 2:00 x
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 8 x 200 M run (4 each) 10-20-30-40-50 Deadlift Hang power clean Shoulder to overhead 115/75#
CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb