January 3, 2019 January 2, 2019January 2, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 15/12 calorie row 12 burpees 100 M farmers carry 53/35 Post navigation PREVIOUS PAGE Previous post: January 2, 2018NEXT PAGE Next post: January 4, 2018 Related Post June 27, 2018June 27, 2018 June 26, 2018June 26, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 10 minute amrap 6 deadlifts 135/95# 4 power cleans 2 push jerk Clean Pull (4 x 4) E2MOM complete Class WOD – Mon, Jan 16Class WOD – Mon, Jan 16 January 17, 2023January 17, 2023| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Tabata x 3 Kip Swings PVC Thrusters Weightlifting Minute: January 8th, 2021January 8th, 2021 January 8, 2021January 8, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute PVC pass/atw Burgener Warm Up Warm Up snatch Weightlifting Minute: 17-28 Snatch (every 1:30 as
June 27, 2018June 27, 2018 June 26, 2018June 26, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 10 minute amrap 6 deadlifts 135/95# 4 power cleans 2 push jerk Clean Pull (4 x 4) E2MOM complete
Class WOD – Mon, Jan 16Class WOD – Mon, Jan 16 January 17, 2023January 17, 2023| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Tabata x 3 Kip Swings PVC Thrusters Weightlifting Minute:
January 8th, 2021January 8th, 2021 January 8, 2021January 8, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute PVC pass/atw Burgener Warm Up Warm Up snatch Weightlifting Minute: 17-28 Snatch (every 1:30 as