CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 400 M run 50 pull ups 100 DU 30 Clean and jerks (115/85#) 400 M run 50 pull
CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 x 3) 20:00 to build to a heavy set of 3 Metcon (Time) 3 rounds: 10 front squats 95/65