CrossFit Carnivore – Class WOD
Deadlift (5 x 2)
E3MOM
2 reps at 93% for 5 sets
Deadlift (4 x 6)
E3MOM
6 Deficit deadlifts at 76% for 4 sets
Metcon (No Measure)
3 rounds:
1: TTB
2: banded KBS
2:00 at each station
-practice TTB or perform 2 sets of 10 if you already have them
-10 banded KBS