January 30 2020

January 30, 2020 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Open Gym

Warm-up

20 Cal Assault Bike

1 Minute Arm Circles Forward

1 Minute Arm Circles Backward

1 Minute PVC Passthrough

1 Minute PVC Around the world

Metcon

Metcon (4 Rounds for reps)

16 Minute Tabata

Ring Rows

Hand Release Push-Ups

Sit-Ups

Cal Row

Ring Row Options 1-4:

https://youtu.be/W05tPJAG6ko
Keep Up with Reps per Round. Push, but try to stay consistent

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February 3rd, 2022February 3rd, 2022

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