CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute air Squats
elbow to floor, pigeon, calf
Weightlifting
Minute: 18-35
2:00 On / 2:00 Off x 4
Squat Cycle (11/21) (4 Rounds as follows)
2+4 @ 70%
Metcon
Minute: 43 – 50
Metcon (AMRAP – Reps)
7 Minute Amrap
2 American KBS
2 Burpee Box Jump Overs
4
4
6
6
8
8
…………..
RX 53/35