CrossFit Carnivore – Class WOD
Deadlift (4, 4, 4, 4, 4)
Deficit deadlifts: standing on a 25 lb plate or greater perform a deadlift-we will be doing these during our new strength cycle so we are learning them now.
5 x 4 at 50% of 1RM
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
With a partner
20 WB
20 Push press
20 Box jumps
20 Power snatch
75/55#
One person working at a time split work evenly