CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 AMRAP
400 M row
1 round “Cindy”
Max C&J 135/95
5 Rest
5 AMRAP
400 M roe
2 rounds “Cindy”
Max C&J 155/115
5 Rest
5 AMRAP
400 M row
3 rounds “Cindy”
Max C&J 185/135
“Cindy”
5 pull ups
10 push ups
15 air squats
***Score is total number of C&J