CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
20 PVC Good Mornings
20 PVC T-spine twists
Accessory
Minute: 10-26
Every 4:00 x 4
KB Russian Twists (12-20)
Weighted L Crunch (12-20)
Seated KB Leg Raises (12-20)
Single Arm Plank (20-30s ( switch sides each round))
– Feet May Need to be Wider
-Try to keep torso level
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
12 Rounds For Time:
30 Double Unders
4 Power Cleans
Rx: 135/95