CrossFit Carnivore Uncategorized January 5, 2019

January 5, 2019

January 4, 2019January 4, 2019 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

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Metcon (AMRAP – Rounds and Reps)

30 AMRAP

Teams of 3:

30 amrap

50 KBS

50 goblet squats

50 KB snatch

50 SDLHP

All with a KB 53/35#

One person working on the AMRAP, one person resting, one person must always be running 400 M

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