CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Scorpion Stretch: 10/side
Tabata x 2
Push Up
TTB
Ring Row
Weightlifting
Minute: 18-29
Every 1:30 x 7
Deadlift (Every 1:30 as follows)
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 90%
1+ @ 90%
Metcon
Minute: 35-50
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
200m Run
21 HRPU
15 TTB
9 Ring Rows