January 6, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Air Squats Elbow to floor, pigeon, calf warm up squat Weightlifting Minute: 22-38 1:30 On / 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds) I go, You go 40min AMRAP 1 DL 2 Bar Facing Burpees 3 Knee to Elbow Starting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squats 2 Rounds 10 BB Good Mornings 10 BB Front Squats 10 Kip Swings Weightlifting