CrossFit Carnivore Uncategorized January 6, 2020

January 6, 2020

January 6, 2020January 6, 2020 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

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Front Squat (1 RM)

Min: 11-26

15 minutes to find 1RM Front Squat

*Demonstrate a bail and have all athletes bail at least once*

Weightlifting

Warm-up

Min 0-10

2 Min Jump Rope

Duck Walk x 2 ( 30s Elbow to floor Lunge at ends)

Toy Soldier x 2( 30s traditional straddle stretch at ends)

https://youtu.be/7wEl-BC-P7E

Bottom Squat hold/stretch as coaches go over workout

Metcon

Metcon (Time)

Min: 30-50

400m run Buy In

21-15-9

DL 155/105

Pull Ups

400m Run Buy Out

Time Cap: 20min

Cool Down

Couch Stretch

https://www.youtube.com/watch?v=eoPmgjyj9-Q

Serratus/Lat Smash

https://www.youtube.com/watch?v=EOYgXEE5IGk

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