CrossFit Carnivore – Class WOD
Warm-up
Minute 0 -8
Athlete’s Choice
Metcon
Minute: 15-30
Time Cap: 15 Minutes
Metcon (Time)
12-9-6-3
Pull Ups
Power Snatch
Bike Cals
Rx: 135/95
January 6th, 2022
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