CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
1 Minute PVC pass/atw
Burgener Warm Up
Warm Up snatch
Weightlifting
Minute: 17-28
Snatch (every 1:30 as follows)
3 @ 65%
3 @ 75%
2 @ 80%
Can be power or full
Snatch Grip Push Press (Every 1:30 as follows)
Snatch Grip, Behind the Neck
3 @ 65%
3 @ 75%
3 @ 80%
3 @ 85%
*From the rack*
*% is off your Snatch*
Be smart, tough movement.
Metcon
Minute: 35-53
Time Cap: 18 Minutes
Metcon (Time)
200 Sit Ups
Starting at 1:00, 5 lateral burpees over pad every minute