CrossFit Carnivore – Class WOD
Metcon
Time Cap: 40:00
Metcon (Time)
With A Partner
200m partner WB Run (1 WB)**
100 Wb Sit Ups (passing ball each rep)
80 Box Jumps
60 Hang Snatch + OHS
40 TTB
20 HSPU
** 200m partner WB Run to be done at 10:00, 20:00, 30:00
RX: 20/14
24/20
115/75