CrossFit Carnivore – Class WOD
Open Gym
Open gym will consist of a warm-up and a workout that will usually have a 20-25min cap.
Athletes, we encourage you to use the remainder of the class for skill/weightlifting/mobility work.
Please ask your coach questions. Let us help you improve your technique !
Warm-up
Min: 0-10
2 Minutes Jump Rope
Tabata x3 w/ Plate
Air Squats
G20H
Russian Twists
Metcon
Min: 11-31
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
30 DU
5 Bar MU or 3 Ring MU
10 Pistols
5 Wall Walks
Wall walk and scaling options
https://youtu.be/G0yV_TbsY5c
*When walking away from wall, don’t walk halfway then let your feet crash to the ground. Stay tight and walk hands out and feet down all the way*
Scaling option for those close to RMU
https://youtu.be/N7yLkJJJ9zM