January 9, 2021

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

40 AMRAP

100 DU

50 Devil press (SA)

100 DU

50 DB hang snatch

100 DU

50 SA DB OHS

100 DU

50 SA and SL DB DL

100 DU

Split evenly with a partner

RX: 53/35#

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