CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
Josh Morstad Memorial WOD
45 Minute AMRAP
Teams of 3:
100 Box jumps
100 KBS
100 Goblet squats
100 Sit ups
100 Wallballs
100 Push ups
In honor of Josh Morstad 6/16/82-7/11/21
This was Josh’s last workout with us before he was tragically killed in a car accident on 7/11/21