CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-7
1 Minute Jumping Jacks
1 Minute Pigeon
1 Minute Elbow to Floor
1 Minute Calf Stretch
Leg Swings From Rig (Front to Back, Side to Side)
Warm Front Squat
Weightlifting
Minute: 12-30
Front Squat Wave (642)
6@68%
4@73%
2@78%
6@73%
4@78%
2@83%
6@78%
4@83%
2@88%
Metcon
Minute: 35-55
TC: 20 Minutes
Metcon (Time)
50-30-20
Double Unders
25-15-10
Knees To Elbow
Then…
50-30-20
Double Unders
25-15-10
Pull-Ups
Finally
50-30-20
Double Unders
25-15-10
Wall Balls
Rx: 20/14
Time Cap: 20 Minutes