CrossFit Carnivore Uncategorized July 1, 2020

July 1, 2020

June 30, 2020June 30, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-7

1 Minute Jumping Jacks

1 Minute Pigeon

1 Minute Elbow to Floor

1 Minute Calf Stretch

Leg Swings From Rig (Front to Back, Side to Side)

Warm Front Squat

Weightlifting

Minute: 12-30

Front Squat Wave (642)

6@68%

4@73%

2@78%

6@73%

4@78%

2@83%

6@78%

4@83%

2@88%

Metcon

Minute: 35-55

TC: 20 Minutes

Metcon (Time)

50-30-20

Double Unders

25-15-10

Knees To Elbow

Then…

50-30-20

Double Unders

25-15-10

Pull-Ups

Finally

50-30-20

Double Unders

25-15-10

Wall Balls

Rx: 20/14

Time Cap: 20 Minutes

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