CrossFit Carnivore – Class WOD
Metcon (Time)
2 rounds:
400 M run
12 pistols
21 box jumps 24/20″
12:00 time cap
Split Jerk (8 x 2)
Every 2:30 complete 2 split jerks
50%
60%
65%
75%
80%
85%
***use the last 2 sets to work up
July 10, 2019
Categories:
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