July 10, 2020

July 9, 2020 crossgv0 0 Comments 11:00 pm

Categories:

Uncategorized

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

Run 200m

1 Minute PVC Work

Burgener Warm Up x 5-10

HVY Snatch, Warm Up Properly

Weightlifting

Minute: 20-30

Every 2:00 x 5

Snatch High Pull + Snatch (1 Rep x 5 @ 90%)

*One attempt per round*

Metcon

Minute: 35-55

Time Cap: 20 Minutes

Metcon (Time)

3 Rounds For Time:

12 Pull Ups

21 KBS

400m Run

Rest 2:00 Minutes

Rx: 53/35
*Built in rest means work should be done at near max effort*

*Score is total time, including the rest*

October 20, 2018October 20, 2018

CrossFit Carnivore – Class WOD Metcon (Time) Teams of 3: 2 Rounds (30:00 time cap) 100/70 Calorie row 100 Box jump overs 24/20 100 Power cleans 100 Bar facing burpees

Chippy – Jurassic ThrowdownChippy – Jurassic Throwdown

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 20 KBS 40 Box Jump Overs 60 DB Snatch 80 Pull Ups 100 Wall Balls 80 Pull Ups 60

Sat, 3/19Sat, 3/19

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up We have several athletes participating in the “Shamrock Showdown” in Dublin next month so we are going to complete two of