July 10th, 2021

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon

Metcon (No Measure)

In Teams of 3, one person working at a time

100-80-60-40-20

Wallballs

Clean and Jerk ( 115/85)

Bike Cals

40 Minute Time Cap

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