CrossFit Carnivore – Class WOD
Shoulder Press (3, 3, 2, 2, 1, 1)
E2MOM:
3 at 60%
3 at 65%
2 at 70%
2 at 75%
1 at 80%
1 at 90%
Clean and Jerk ((2 + 2) x 3, (1 + 1) x 2)
One set every 2:00:
2 cleans followed by 2 push jerks all at 70% for 3 sets
1 clean followed by 1 push jerk both at 80%
Metcon (Time)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Wallballs 20/14#
HRPU
10:00 time cap