July 11, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 20 Cal Bike Tabata x 3 Plate Halos Plate G2OH Plate Good Mornings Weightlifting Minute: 15-25 Snatch Grip Deadlift

CrossFit Carnivore – Class WOD Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Chipper Squared” 4 rounds: 25 pull ups 50 WB 20/14# 75 Sit ups 100 KBS 53/35# ***working with a partner,