CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Elbow to floor, pigeon, calf
Tabata x 2
KBS
Air Squats
Kip Swings
Weightlifting
Minute: 15-29
Every 2:00 x 7
Power Clean (Every 2:00 as follows)
3 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
Clean Pull (Every 2:00 as follows)
5 @ 90%
5 @ 95%
5 @ 100%
Metcon
Minute: 35-50
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Burpee
10 American KBS
20 Air Squats
Rx: 53/35