July 11th, 2022

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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

1 Minute Jumping Jacks

Elbow to floor, pigeon, calf

Tabata x 2

KBS

Air Squats

Kip Swings

Weightlifting

Minute: 15-29

Every 2:00 x 7

Power Clean (Every 2:00 as follows)

3 @ 70%

3 @ 80%

2 @ 85%

1 @ 90%

Clean Pull (Every 2:00 as follows)

5 @ 90%

5 @ 95%

5 @ 100%

Metcon

Minute: 35-50

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Burpee

10 American KBS

20 Air Squats
Rx: 53/35

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