July 12, 2018

| | 0 Comments| 7:00 pm

CrossFit Carnivore – Class WOD

Metcon (Time)

Rowing:

3 rounds

600 M

:40 rest

400 M

:40 rest

600 M

3:00 rest

Metcon (Time)

3 rounds:

100 doubles

10 strict pull ups

20 ring push ups

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