July 13, 2018

July 12, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Back Squat (10, 8, 6, 4)

E3MOM

10 at 60%

8 at 70%

6 at 75%

4 at 80%

Front Squat (5, 5, 5, 5)

E2MOM

5 at 60%

5 at 70%

5 at 70%

5 at 70%

Metcon (AMRAP – Reps)

6 rounds:

Minute one: 5 thrusters 135/96, max effort burpees

Minute two: rest

***score is total burpees***

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CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Metcon Push Up Program ()

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July 21st, 2022July 21st, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 3 Wall Walks 9 Knee