CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
15 Cal Row
1 Minute PVC work
Accessory
Minute: 12 -25
Every 3 min x 4, complete all, rest remainder.
Turkish Sit-Up (6-8 per side)
Crossbody Single Leg Knee To Elbow (8-12 Per Side (kip or strict))
Hollow Hold (30 Seconds)
Metcon
Minute: 30-50
Metcon (AMRAP – Reps)
Every 2 minutes x 9 (rotating stations):
800m Bike
21 Ring Rows
Max Burpees to 45#
Score is burpees minus any reps/meters missed