CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
Elbow to floor, pigeon, calf
Weightlifting
Minute: 5-30
Clean (1 RM)
Metcon
Time Cap: 15 Minutes
Metcon (No Measure)
20-15-10-5
HSPU
Hand Stand Hold (sec)
Hand Release Push Up
Plank Hold (sec)
Hang Power Clean
Front Rack Hold (sec)
Hand stand holds can be scaled the exact same way HSPU are:
-Hold from a box
-Walk your feet up the wall at a comfortable height and hold
-If doing seated presses, hold the weight locked out overhead