CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Bike
Tabta x 3
Push Up
Ring Row
Metcon
Minute: 10-30
Time Cap: 20 Minutes
Metcon (Time)
12-10-8-6-4-2
Cal Bike
Push Up
Pull Up
July 14th, 2022
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