July 14th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Calf Stretch 2 Rounds 10 BB Good Mornings 10 Kip Swings Weightlifting Minute: 15 –

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 AMRAP 35/25 calorie row Max rounds “the chief” 5 rest 5 AMRAP 25/18 calorie row Max rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Learning to Move Minute: 0-35 Clean Clinic Coaches will demo and drill the grip, setup, pulls, catch, etc. Weightlifting Remainder of the