CrossFit Carnivore – Class WOD
Back Squat (3 x 6)
Every 5:00 perform 6 back squats, working up in weight each set-goal is to accomplish last set around 75% of 1RM
Metcon (Time)
3 rounds:
75 DU
50 air squats
25/18 calorie row
July 15, 2019
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