CrossFit Carnivore Uncategorized July 15, 2020

July 15, 2020

July 14, 2020July 14, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-5

1 minute High Knees

Couch stretch, calf stretch, pigeon, elbow to floor

Weightlifting

Minute: 6- 35

Front Squat (MAX)

Metcon

Minute: 40 – 55

Time Cap: 12 Minutes

Metcon (Time)

5 Rounds

5 Power Clean

5 Strict Press

5 Strict Pull-Ups
Rx: 70% Bodyweight

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