CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
1 minute High Knees
Couch stretch, calf stretch, pigeon, elbow to floor
Weightlifting
Minute: 6- 35
Front Squat (MAX)
Metcon
Minute: 40 – 55
Time Cap: 12 Minutes
Metcon (Time)
5 Rounds
5 Power Clean
5 Strict Press
5 Strict Pull-Ups
Rx: 70% Bodyweight