CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
1 Minute Lunge
Crab Walk Down and Back
Coaches: Show Front Squat Bail
Weightlifting
Minute: 5-30
Front Squat (1 RM)
Metcon
Time Cap: 15 Minutes
Metcon (No Measure)
100 Wall Balls
Starting at 0:00, 5 Heavy Russian Swings every 1:00