CrossFit Carnivore Uncategorized July 15th, 2021

July 15th, 2021

July 14, 2021July 14, 2021 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-5

1 Minute Lunge

Crab Walk Down and Back

Coaches: Show Front Squat Bail

Weightlifting

Minute: 5-30

Front Squat (1 RM)

Metcon

Time Cap: 15 Minutes

Metcon (No Measure)

100 Wall Balls

Starting at 0:00, 5 Heavy Russian Swings every 1:00

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