CrossFit Carnivore – Class WOD
Front Squat (3, 3, 3)
E2MOM
3 reps at 80%
Clean and Jerk (5 x 1)
Clean pull + squat clean + jerk (70% of squat C&J)
1 set every 2 minutes x 5
Front Squat (3, 3, 3)
E2MOM
3 reps at 85%
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP:
50 DU
10 pistols
5 pull ups